★★★★☆
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2008-07-29
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach - de Brad Hudson, Matt Fitzgerald (Author)
Caractéristiques Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
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| Le Titre Du Fichier | Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach |
| Date de Parution | 2008-07-29 |
| Traducteur | Govind Laronda |
| Quantité de Pages | 211 Pages |
| Taille du fichier | 41.44 MB |
| Langue | Anglais & Français |
| Éditeur | Cassava Republic Press |
| ISBN-10 | 9054269168-KGA |
| Type de Fichier | ePub AMZ PDF MCW WRI |
| de (Auteur) | Brad Hudson, Matt Fitzgerald |
| EAN | 817-8213890942-GMF |
| Nom de Fichier | Run-Faster-from-the-5K-to-the-Marathon-How-to-Be-Your-Own-Best-Coach.pdf |
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Outdoors Book Review Run Faster from the 5K to the Marathon How to Be Your Own Best Coach by Brad Hudson Matt Fitzgerald
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Speed sessions worked best for me Specifically 800m Warm up 1 mile Sprint for 800m Jog for 800m to rest Repeat that for 510 times If you have a time marathon goal aim to do your 800s in the time you want to run your marathon
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Run Faster in with an Online Running Coach Training with a coach used to be a luxury confined to elite athletes But since the advent of free online communication and datarich GPS devices it has become feasible to work with an online running coach